Tracks
(Source: pleatedjeans)
(Source: ethan-lawson-wate)
(Source: publicrabbit)
Sometimes I wonder how I got to be so weird.
HOT ABS IN 4 MINUTES:
- 4 EXERCISES
- 20 SECONDS ON
- 10 SECONDS OFF
- REPEAT FOR 2 ROUNDS!
- High knees (drive ‘em up)
- Squat jumps (get high - drop low)
- Squat thrust (mountain climbers)
- Knee grabs (work your abs!)
(Source: getfitandsweat)
(Source: 1behealthy-bestrong)
Fabulous Flat Abs GIFs from Pilates Bootcamp!
Click here to see workout video.
Do this routine every other day for 2 weeks and you will see a noticeable difference in the definition of your abs!
<3 Cassey
WAITING FOR CLASS TO END
I’M LIKE:
WHEN IT DOES:
(Source: soaringthroughtheseasons)
